RELAX : BREATHE

REALIGN : RESTORE

MY YOGA JOURNEY

I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help.  Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees. Although I “found” yoga looking for help for physical ailments, I quickly came to realise the huge benefits to my emotional and mental well being too.

Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally. In 2018 I took the leap to begin the next part of my Yoga journey and began my training with Sam Rao Yoga School.

 

​I began teaching in January 2019. Since graduating I have attended numerous courses and workshops including Teen Yoga, principles of Yin and Restorative Yoga and Thai Massage introduction to extend my learning and be able to offer more classes to my yogis.

My personal practice remains incredibly important to me. As well as practice at home I attend a regular weekly class, as well as visiting other teachers and attending day and weekend retreats.  These are amazing opportunities to self nurture and also improve my own teaching.

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

 

BOOK YOUR NEXT CLASS

 

Studio 24 classes resume on August 3rd. Zoom classes and Garden Yoga will continue

HATHA YOGA

75 minutes

£7.50 - Zoom

£10.00 - Studio 24

TEEN YOGA

Classes currently on hold, please book for a Hatha Studio, Garden or Zoom Class.

GARDEN YOGA

75 minutes

My garden in Fleet

£10.00

RESTORATIVE YOGA

 

75 minutes

 Class £10/£15

Via Zoom

 

Lis is so passionate about what she does.

Her yoga classes are beautiful and wonderful for beginner and long-time yogi alike.

Kathryn

Lis is a lovely yoga teacher, who leads amazing yoga sessions. She has such a calming voice and has great knowledge about yoga and the body.

Lucy

At a time in my life when I needed to focus on healing, I was lucky enough to be introduced to Lis and her beginners yoga class.

Jo

GET IN TOUCH

Studio 24,

Church Crookham

Tel: 07515 432998

E: liscottrell@icloud.com

 

PRE RECORDED YOUTUBE CONTENT NOW AVAILABLE

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© 2019 by Lis Cottrell.

Designed and built by Lewis Moore.

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