Lis is so passionate about what she does.
Her yoga classes are beautiful and wonderful for beginner and long-time yogi alike.
Lis is a lovely yoga teacher, who leads amazing yoga sessions. She has such a calming voice and has great knowledge about yoga and the body.
At a time in my life when I needed to focus on healing, I was lucky enough to be introduced to Lis and her beginners yoga class.
I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help. Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees.
Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally.
My teacher training began in September 2018, I graduated earlier this year and have been teaching classes since January 2019.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu