HATHA YOGA

75 minutes, £10 drop-in.

Booking Essential.

Studio 24, Church Crookham.

TEEN YOGA (JAN2020)

60 minutes, £8 drop-in or term booking.

Booking Essential.

Studio 24, Church Crookham.

PRIVATE CLASS

1-2-1 or a group of up to 4 people.

£45 for 75 minutes.

YOGA NIDRA WITH OILS

A yoga class integrating doTERRA natural oils, each class costs £15.

Studio 24, Church Crookham.

TESTIMONIALS

Lis is so passionate about what she does.

Her yoga classes are beautiful and wonderful for beginner and long-time yogi alike.

Kathryn

Lis is a lovely yoga teacher, who leads amazing yoga sessions. She has such a calming voice and has great knowledge about yoga and the body.

Lucy

At a time in my life when I needed to focus on healing, I was lucky enough to be introduced to Lis and her beginners yoga class.

Jo

GET IN TOUCH

Studio 24, Fleet

Tel: 07515 432998

E: liscottrell@icloud.com

MEET LIS 

I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help.  Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees.

Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally.

My teacher training began in September 2018, I graduated earlier this year and have been teaching classes since January 2019.

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

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© 2019 by Lis Cottrell.

Designed and built by Lewis Moore.

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